Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Usually practiced in a group setting led by an instructor (fitness professional).​
Aerobic exercise benefits are :​
• Strengthening ,the lungs for better respiration.​
• Strengthening the heart muscle, to improve its pumping efficie​
• Strengthening muscles throughout the body.​
• Improving circulation efficiency and reducing blood pressure.​
• Increasing the total number of red blood cells in the body, facilitating transport of oxygen.​
• Improved mental health, including reducing stress and lowering the incidence of depression.​
• Reducing the risk for diabetes.​
• Burns body fat, while building leaner muscle.​
• can stimulate bone growth, as well as reduce the risk of osteoporosis for both men and women.​
Aerobic capacity describes the functional capacity of the cardiorespiratory system, (the heart, lungs and blood vessels).

So many benefits !!!!!!!   Dont just wait, Start  today the Aerobics way..........